kihon kumite nanahonme (the pictures can be clicked on to enlarge)
Find the right distance.
Ukemi: left suriashi forward, attack with tobikomizuki jodan.
Torimi: perform taisabaki, re-direct the attack backwrds using uchi uke jodan.
Ukemi: attack with right mawashi geri chudan.
Torimi: taisabaki to the right and re-direct the atack backwards using the left arm. Turn the hips counter-clockwise and attack with a right teisho to the chin. The teisho should be performed with your force directed upwards, relax the knees. Kiai.